Back massage
Massage is a form of massage that can be applied to various parts of the body. To enjoy great rest and relaxation, especially for people who suffer from problems related to the back and legs; For various reasons such as diseases, accidents, etc., in addition to office employees who sit on them for long hours, and thus suffer from body aches.
Back massage steps
These are steps that teach us how to do a back massage, which are as follows:
Put an appropriate amount of oil between your hands and rub them a little.
Distribute the oil and spread it all over the back, in addition to the shoulders and neck.
Place one hand on top of the other, and extend the arms.
Start massaging and massaging in the form of small circles, starting from the lower back, then the middle, all the way up to the shoulders.
Keep one side of the spine, and repeat for two to three minutes, with little pressure on the upper and lower back two to three times.
Make the hand in the shape of the letter L, and move it with light pressure in the same direction as the thumb, and close the hole between it and the index finger.
Massage using a fist for two to three minutes, completely avoiding pressure on the lower back, or even on the spine, and pulling gently near the back joints.
Massage the muscles that connect the neck with the shoulders, and rub them well.
Pressing the thumb on the area between the spine and the shoulders, and massaging it well, taking into account not to approach the spine.
Massage the sides of the column with thumb pressure, extending along the back to its middle.
Spread the fingers and massage slowly, starting from the bottom, and use the second hand to massage, starting from the shoulders, and repeating that several times to reduce pressure.
Bring a towel and gently wipe the back and shoulders with it, and ask the patient to get up quietly.
Tips and Advice
There are a group of things that must be avoided for the success of the massage process, including the following:
Do not put pressure on the lower back; because it does not contain a sufficient number of ribs.
Use an appropriate amount of oil; To avoid friction, and not to overdo it.
No pressure on the spine.
Consult a doctor before doing a back massage in the event of health problems in the spine such as cartilage injury, osteoporosis, fever or cancer, in addition to the presence of wounds, tumors and bruises, and waiting for them to heal well.
TRANSLATED FROM:
مساج اعشاب
مساج التنحيف
مساج الرياض