With instant oatmeal, it is first cooked and then rolled thin.Essential M Review Adversely, steel cut oats begin as the whole grain, maintaining the nutritional value. The next step is to cut the gains into small pieces with steel blades, hence the name. As opposed to instant oats, steel cut oats are not rolled which leaves them with their unique texture.
They are generally grown in cooler climates. Many companies offer steel cut oats, including Quaker and the McCann's company. You can also buy them in bulk at various health food stores and groceries. I've often seen them in bulk at Kroger in the greenwise section.
In addition to the nutrients and unique taste, steel cut oats have the advantage of having a lower glycemic index than instant or rolled oats.The only disadvantage is that they do take longer to prepare. One serving will generally take between 10 to 15 minutes to cook. There are various ways to cook them, the most common being in a pot on the stove. They can be cooked in either milk or water. You can also cook several servings and store them in the refrigerator for later. No matter how you cook them, they are definitely worth the wait.
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